Wow! Two days in a row that I’ve blogged! I don’t think “heck” froze over, but it sure felt like it in Minnesota!
Today I stayed inside and ran a 5K on the treadmill. I needed a speed workout. Haven’t done one in a while and it felt really good. I actually did it a little differently this time than I usually do. I warmed up for a mile….pretty slowly. Then I stopped and stretched. I felt really warmed up and the stretch felt really good.
I got back on the treadmill and then started the speed work/sprints. When I do this type of running workout, I usually run exact distances at certain speeds and recover for the same distance. But today, I varied it up just a little bit. I still pushed hard during the sprints, got the recovery distance in, and felt really good about the whole run.
After, I had a long stretching session followed by abs.
I had a feeling of relief after having this run go so much better than yesterday’s run.
I made homemade chicken noodle soup today and homemade rolls, so all that was waiting for me when I got home. It all turned out really, really good! Run was great, supper was great, and one of my favorite movies was on which wrapped up a great day. It all left me feeling very happy and blessed! Doing my own thing today was just what I needed!